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FLOUNDER WITH FIDDLEHEADS AND RED POTATOES
Serves: 2
Preparation time: 20 minutes If they like it, it serves 2 otherwise
Cooking time: 10 minutes
Totaltime: 0 minutes
Ingredients
- 2 large flounder fillets, cut in half lengthwise
- salt and pepper to taste
- 1 tablespoon flour
- 1 egg, beaten
- 2 tablespoons olive oil
- 1 cup fiddleheads, trimmed and cleaned, and steamed 5 minutes
- 6 small red potatoes, steamed
- 1 tablespoon melted butter
- Garnish: chopped parsley and Micro greens
Preparation
-
Season the flounder with salt and pepper. Cut in half lengthwise. Coat in flour, dip in egg. Heat a frying pan with a tablespoon of olive oil. Fry fish gently until golden, about 2 minutes each side, remove from pan and transferred to 2 plates
Garnish plates with steamed fiddleheads and red potatoes and micro greens . Pour melted butter over. Sprinkle flounder with parsley.
main ingredients: fish potato fiddlehead type of dish:
main
Country cuisine:
Canada specific recipes:
Chef-recipe season and occasion:Spring dietary considerations:
Healthy Type of meal:
dinner
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on The World Cuisine
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